23 Delicious Dragon Fruit Recipes (Breakfasts, Salads and Desserts) (2023)

Dragon fruit is a unique and colorful fruit that is becoming increasingly popular in the culinary world. With its vibrant pink or yellow skin and speckled white flesh, it is not only visually stunning but also packed with nutritional benefits.

23 Delicious Dragon Fruit Recipes (Breakfasts, Salads and Desserts) (1)

From sweet to savory, there are a variety of creative ways to use this exotic fruit in your cooking.

Whether you are looking for a refreshing drink, a delicious dessert, or a tasty salsa, this collection of 23 dragon fruit recipes has got you covered.

Get ready to explore the many possibilities of this versatile and delicious fruit!

Dragon Fruit Breakfast Recipes

Here are some breakfast recipes that use dragon fruit as the main ingredient:

1. Dragon Fruit Smoothie Bowl

This vibrant Dragon Fruit Smoothie Bowl recipe is a delicious and healthy way to start your day. Made with frozen pitaya (dragon fruit), tropical fruit, and unsweetened almond milk, this thick and creamy smoothie is packed with flavor and nutrition.

To achieve a thicker consistency, it's important to use frozen fruit and be cautious about adding too much liquid. You can also get creative with the toppings, including blueberries, strawberries, kiwi, and more. This recipe is perfect for anyone looking for a refreshing and nutritious breakfast or snack.

2. Dragon Fruit Chia Breakfast Pudding Cups

Looking for a delicious and simple breakfast recipe that's also low-carb? These Dragon Fruit Chia Breakfast Pudding Cups are a perfect make-ahead meal for busy mornings. With the use of red dragon fruit, chia seeds, vanilla yogurt, and unsweetened almond milk, this recipe creates a creamy, flavorful pudding that's sure to satisfy. The addition of low-carb vanilla syrup adds just the right amount of sweetness without all the sugar.

3. Breakfast Brunch Dragon Fruit Salad Bowl

This Dragon Fruit Salad Bowl recipe is a visually stunning and healthy way to enjoy a refreshing fruit saladfor breakfast. Begin by selecting perfectly ripe dragon fruit with bright red color and no brown spots. Cut in half and scoop out fruit with a baller, leaving a layer of fruit in the skin to prevent sogginess. Cut other fruits into small cubes and toss with pineapple juice. Layer fruits into the dragon fruit skin, chill in the fridge and drizzle with honey before serving.

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4. Dragon Fruit Cereal

This Dragon Fruit Cereal recipe is a gluten-free and healthy breakfast option that's perfect for those looking for a quick and easy meal. Simply cook wild rice according to the package directions and divide it among 4 bowls. In a small sturdy pot, warm up coconut milk or your preferred milk mixture. Pour the warm milk over the rice and top it off with diced mango, dragon fruit, and nuts. If you're concerned about the calories in coconut milk, you can substitute part of it with cow's milk, rice milk, almond milk, or soy milk.

You can also cut the coconut milk with water if preferred. You can also prepare the rice in advance and reheat it in the morning for a quick and easy breakfast.

5. Pink Dragon Fruit Chocolate Chip Waffles

These gluten-free and vegan Pink Dragon Fruit Chocolate Chip Waffles are both pretty and delicious! Made with a blend of gluten-free flours, almond meal/flour, and unsweetened almond milk, these waffles are crispy on the outside and soft on the inside. Dragon fruit powder adds a vibrant pink color and subtle flavor, while Earth Balance butter and Enjoy Life chocolate chips add richness and sweetness.

Serve with your choice of toppings, such as fresh dragon fruit, berries, chocolate chips, powdered sugar, or maple syrup. Perfect for a quick and easy breakfast ready in just 30 minutes!

Dragon Fruit Dinner Recipes

Here are some Dragon Fruit Dinner Recipes:

6. Dragon Fruit Shrimp & Forbidden Rice

This Dragon Fruit Shrimp and Forbidden Rice recipe is a healthy and flavorful dinner option that's both sweet and spicy. Marinate raw, peeled shrimp in a mixture of orange juice, hot honey, and lime juice for at least an hour. Cook forbidden rice according to the package instructions and set aside. Cut dragon fruit into cubes and reserve half for the recipe and the other half to enjoy on its own.

Cook the shrimp in a skillet until pink and cooked through, then remove from the pan and reduce the remaining marinade by half. Stir the shrimp and sauce into the rice and fold in the dragon fruit.

7. Summer Rolls With Dragon Fruit

These vegan summer rolls are bursting with fresh flavors and a unique twist of dragon fruit! Made with fresh veggies, fruits, and basil, these rolls are a perfect appetizer or brunch option. Baked extra-firm tofu coated with peanut satay sauce adds a nice crunch to the rolls.

The summer rolls are wrapped in gluten-free rice paper with a filling of red onions, mango, red bell pepper, and avocado along with the sweet and juicy dragon fruit. The rolls are then served with homemade peanut satay sauce to enhance the flavors.

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8. Vegan Dragonfruit Fried Rice

Add this vibrant and delicious Dragonfruit Fried Rice to your dinner menu tonight! This vegan and gluten-free recipe is packed with crunchy veggies and nuts, and the color is sure to brighten up your plate. Using a wok, sauté green beans, pan-fried tofu, and frozen corn until tender and seasoned with salt. Then, 'fry' cooked rice until the grains start to dance in the wok, and add in the dragonfruit flesh to coat the rice with a beautiful pink color.

Toss in the cooked veggies and tofu and top with toasted cashews. Serve warm with homemade sambal, pickles, tomato slices, fried shallots, and salad.

9. Dragon Fruit Waldorf Salad

This recipe is for a Dragon Fruit Waldorf Salad, which is a unique twist on the classic Waldorf salad. The salad includes cubed dragon fruit, green and red apples, red grapes, cilantro, and chopped nuts, all tossed in a dressing made with Greek yogurt, mayonnaise, honey, lime juice, salt, and grated ginger. The salad is chilled for at least 30 minutes and served over a bed of lettuce. The recipe is suitable for dinner and serves two people.

10. Jackfruit Carnitas Tacos with Dragon Fruit Salsa

This recipe features a vegan taco dinner that is perfect for meatless Monday or taco Tuesday. It includes jackfruit carnitas marinated in a delicious blend of spices, orange juice, and soy sauce or coconut aminos. The marinated jackfruit is served in warm tortillas with a fresh and fruity dragon fruit salsa made with cilantro, dragon fruit, pineapple, jalapeño, lime juice, and salt.

This recipe is quick, healthy, and packed with flavor, making it an excellent option for a quick and easy dinner.

Dragon Fruit Dessert Recipes

Below is a list of the best dragon fruit dessert recipes that you should definitely try:

11. Dragon Fruit Angel Food Cake

This Dragon Fruit Angel Food Cake recipe is a twist on a classic angel food cake recipe, infused with dragon fruit powder and served with fresh dragon fruit slices and dragon fruit simple syrup. The recipe uses a box of angel food cake mix, water, and dragon fruit powder to make the batter, which is then baked in the oven.

The cake is topped with more dragon fruit powder and served with fresh dragon fruit slices and a homemade dragon fruit simple syrup. This recipe serves 8 people and takes approximately 42 minutes to prepare and bake.

12. Dragon Fruit Cheesecake

This Dragon Fruit Cheesecake recipe has a graham cracker crust and a filling made with cream cheese, heavy cream, sugar, vanilla, unflavored gelatin, and frozen dragon fruit blended with pink food coloring. The crust is made by mixing graham cracker crumbs, sugar, and melted butter, then pressing the mixture into a spring-form pan. The filling is made by blending the cream cheese, sugar, and vanilla, then adding whipped cream and gelatin.

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Half the filling is poured into the crust, and the other half is blended with the dragon fruit and pink food coloring before being poured on top of the white layer. The cheesecake is frozen overnight before being cut and served.

13. Dragon Fruit Cream Pie

Dragon Fruit Cream Pie is a creamy and delicious dessert that features dragon fruit puree and cream cheese filling baked in a flaky crust. The dragon fruit puree is simmered with sugar to make a thick filling, which is then mixed with cream cheese, egg, and extracts to create a luscious and fruity filling.

The pie is baked until set and has a slight wobble in the center. It is then cooled and chilled before serving. The pie is perfect for any occasion and is a wonderful way to showcase the beautiful and unique flavor of dragon fruit.

14. Dragon Fruit Sorbet

If you're in the mood for a light and refreshing dessert, this easy dragon fruit sorbet recipe is just what you need. Simply peel and dice the fruit, freeze it overnight, and blend it with sweetened condensed milk to create a smooth, creamy puree. Freeze it again, scoop, and serve with your favorite toppings or as a standalone treat. It's a great way to enjoy the delicate, sweet flavor of dragon fruit in a cool, satisfying way. Just be sure to freeze the fruit thoroughly before blending for optimal results.

15. Guava Dragon Fruit Popsicles

These Guava Dragon Fruit Popsicles are the ultimate summer treat! Made with guava juice, Greek yogurt, fresh dragon fruit, and agave syrup, they are the perfect balance of fruity, sweet, and refreshing. Whether you're enjoying them by the pool or as a healthy snack, these popsicles are easy to make and sure to please.

Simply blend all the ingredients together, pour into molds, and freeze for at least 8 hours. For an extra pop of color, you can even add a few drops of pink food coloring. These popsicles are a guilt-free dessert you'll want to make all summer long.

Savory Dragon Fruit Recipes

These are the top savory recipes that use dragon fruit:

16. Dragon Fruit Papaya Salsa

Looking for a sweet and tangy salsa with a tropical twist? Try this Dragon Fruit Papaya Salsa recipe! This refreshing salsa is perfect for dipping with chips or as a topping for fish or chicken. With juicy chunks of dragon fruit and papaya, zesty lime juice, and fresh ginger, this salsa is bursting with flavor. For an extra kick, add a sprinkle of chile powder. Simply combine all the ingredients and chill in the fridge for 15 minutes before serving.

17. Spicy Dragon Skin

Spicy Dragon Skin is a delicious and healthy dish that's easy to make at home. Start by cutting the dragon fruit and removing the outer skin with a thin knife. Then, shred the strips and mix them with cold soy sauce, spicy oil, pepper oil, sesame oil, and chicken seasoning to taste. The result is a spicy and flavorful dish that's perfect as a cold appetizer or snack.

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Dragon fruit is a highly nutritious fruit with various health benefits, including reducing blood pressure and aiding in weight loss. Try making this Spicy Dragon Skin recipe today and enjoy the unique taste of this exotic fruit.

Dragon Fruit Drinks

Additionally, we have curated a list of the best drinks made with dragon fruit that you must try:

18. Dragon Fruit Lemonade

Dragon Fruit Lemonade is a beautifully refreshing drink that is perfect for a hot summer day. The combination of pink dragon fruit and fresh lemon is delicious and looks stunning. To make this drink, start by making a simple syrup from water and sugar. Next, blend fresh dragon fruit until it reaches the desired consistency. Add the simple syrup, freshly squeezed lemon juice, and cold water to the blender and pulse until combined. Pour over ice and garnish with extra dragon fruit, lemon wedges, and mint.

19. Starbucks Dragon Drink Recipe (Copycat!)

Get ready to enjoy a refreshing and sweet Starbucks-inspired drink right at home with this Dragon Drink recipe! Made with delicious ingredients like nutty coconut milk, sweet mango, apple juice, and bits of dragon fruit, this pink drink is easy to make and perfect for a hot summer day.

Even better, it's vegan and gluten-free, and can be made caffeine-free if you prefer. This recipe is a copycat version of Starbucks' popular Dragon Drink, and is sure to be a hit with everyone who tries it.

20. Dragon Fruit Cocktail

This Dragon Fruit Cocktail is a perfect drink for a romantic night with your loved one or just to enjoy on a warm summer evening. With its beautiful magenta color and delightful blend of flavors, it's sure to be a hit with everyone. Made with vodka, elderflower liqueur, fresh lemon juice, and sweet dragon fruit puree, this cocktail is perfectly balanced and so easy to make. Just add all the ingredients to a shaker with ice, shake, and strain into two martini or coupe-style glasses.

21. Dragon Fruit Mojito

Looking for a cocktail that will leave a lasting impression? The Dragon Fruit Mojito is the perfect drink to serve at your next happy hour gathering. It's quick to prepare, and with its beautiful pink hue, it's sure to impress your guests. All you need is dragon fruit, mint, sugar, lime, white rum, ice cubes, and club soda. Simply muddle the dragon fruit and mint, add lime juice and sugar, pour in the rum, mix, and fill the glass with ice and club soda.

Give it a good stir and you're ready to enjoy! Add some extra mint leaves and lime slices to garnish and you're good to go.

22. Mango Dragon Fruit Smoothie

This delicious and healthy mango dragon fruit smoothie is a perfect way to start your day with a refreshing and nutritious treat. Made with fresh mango, dragon fruit, chia seeds, hemp seed and milk, it is easy to make and tastes great.

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To make this smoothie, start by blending the dragon fruit with ¼ cup of milk until it forms a smooth puree. Then blend the mango, hemp seeds and chia seeds with the remaining ¼ cup of milk. Next, pour the dragon fruit puree into glasses, followed by the mango mixture on top. And voila! Your refreshing and nutritious mango dragon fruit smoothie is ready to be enjoyed.

23. Dragon Fruit Kombucha

Dragon Fruit Kombucha is a delicious and refreshing drink that you can make with fresh or frozen dragon fruit. This sweet and tart beverage is made by blending the dragon fruit, pouring it into bottles with homemade kombucha, and letting it ferment for a few days until it's just the right amount of fizzy and flavorful. To ensure the perfect balance of fizz and flavor, be sure to taste it every day and let out any built-up pressure.

Once it's ready, just pop it in the fridge and enjoy anytime you need a sweet and tangy pick-me-up!


What pairs well with dragon fruit? ›

Flavors that go with dragon fruit

Dragon fruit is beautifully paired with banana, kiwi, lemon, mango, orange, pineapple, and strawberry.

What are the disadvantages of dragon fruit? ›

There is no disadvantage in eating moderate amounts of dragon fruit unless you are allergic. However, overconsumption can cause digestive problems like abdominal pain, flatulence and bloating. It may also interfere with the functioning of certain diabetes medications.

Should dragon fruit be refrigerated? ›

Dragon fruit lasts a week to two weeks in your refrigerator or on your counter. Storing it in the refrigerator slows down the ripening process, while placing it on your countertop will allow it to continue to ripen. Once you cut into it, dragon fruit does not have a long shelf life.

What happens to your body when you eat dragon fruit? ›

Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

What is the best time to eat dragon fruit? ›

While morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides it with all the nutrients, the dragon fruit can be had as a mid meal or in the night, too. In fact, when had at night, it helps induce better sleep, Bakshi noted.

How many dragon fruit can I eat a day? ›

This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.

What is the most flavorful dragon fruit? ›

Yellow dragonfruit (hylocereus megalanthus) also known as the yellow pitahaya, is the sweetest dragon fruit of all. It is part of the cactus family – and is by far the most popular cactus among the world. The yellow pitahaya is smaller than the red-skinned species, but sweeter and juicier. Try it yourself!

Which dragon fruit has most flavor? ›

Yellow skin/white flesh

The bracts on this vibrant yellow variety are smaller and less leafy than on its red-skinned counterparts. We call this the “gateway” dragon fruit, since it is the sweetest and most flavorful.

Is dragon fruit good for diabetes? ›

The low GI between 48-52, high fibre, and low sugar content make dragon fruit good for diabetes. However, dragon fruit juice has a high sugar volume. Therefore, it does not have the same anti-diabetic benefits as eating whole dragon fruit.

What is the best thing to do with a dragon fruit? ›

One of the best things about dragon fruit is its versatility. Some people scoop out the flesh and eat the fruit by itself. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad. You could also blend dragon fruit with other fruit into a smoothie.

Why is dragon fruit a laxative? ›

They are also both high in fiber: 6 ounces of both fruits contain 5 grams of fiber. This is 18% of your daily fiber needs, making them a great source of fiber that can help relieve constipation. So yes, TikTok is right: dragon fruit can help you poop.

Who should avoid eating dragon fruit? ›

Some people might be allergic to dragon fruit. Pregnancy and breast-feeding: There isn't enough reliable information to know if dragon fruit is safe when used in medicinal amounts when pregnant or breast feeding. Stay on the safe side and stick to food amounts. Diabetes: Dragon fruit might lower blood sugar levels.

Does dragon fruit affect blood pressure? ›

Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.

Why is my poop red after eating dragon fruit? ›

Bright red or maroon-coloured stools can be the result of consuming scarlet-coloured foods such as beetroot or dragon fruit. But occasionally, it could be a sign of bleeding. This happens when blood gets mixed with or covers the stools as it passes through the large intestine or rectum.

Do you have to wash a dragon fruit before eating it? ›

Cutting the dragon fruit. Cutting a dragon fruit is fairly easy. The skin is easy to peel off and the flesh is easy to cut. You don't have to wash or perform other steps before you eat the fruit.

Can dogs eat dragon fruit? ›

You can feed dragon fruit to your dog in moderation. Dogs like dragon fruit because of its soft, sweet, easy-to-chew white flesh and edible seeds. Dragon fruit is high in sugar content and fiber, so eating this fruit in excess can give your dog an upset stomach.

What is the shelf life of dragon fruit? ›

Shelf-life was recorded as 2.5 days in ordinary room conditions. Fruit stored at 10°C had 100% decay incidence after five days in ordinary room conditions. ⓿ The fruit stored at 10°C (50°F) with 93% RH conditions retained higher storage life upto 15 to 17 days.

Is dragon fruit good for sleep? ›

It's packed with magnesium

“Low levels of magnesium may increase insomnia, so adding dragon fruit to the diet may help improve sleep,” says Palinski-Wade.

Can I eat a whole dragon fruit everyday? ›

For the most part, dragon fruit is safe to eat and offers many health benefits due to its vitamin C and antioxidant properties. The fruit is low in calories, making it a perfect everyday snack.

Is dragon fruit good for your hair? ›

The high water content of dragon fruit helps to keep your hair from feeling dry and brittle. Prevents Breakage: B vitamins create red blood cells that carry oxygen and nutrients to the cells in the scalp and hair follicles.

Which color dragon fruit is healthier? ›

It is an established fact that deep red fruits and vegetables contain more antioxidants. That's why red dragon fruit has a higher amount of antioxidants than white ones. This makes it a great food for healthy eyes, blood, and skin. The red variety is also used to make delicious wine.

What should you not eat at night? ›

Here are nine types of food and drinks that you should avoid eating before getting tucked in for the night.
  • Alcohol. ...
  • Heavy Foods. ...
  • Foods with High Water Content. ...
  • Foods with Hidden Caffeine. ...
  • Super Sugary Treats. ...
  • Tyramine-Rich Foods. ...
  • Spicy Foods. ...
  • Acidic Foods.
Jul 17, 2019

Can we drink water after eating dragon fruit? ›

Drinking water after having fruits hinders the absorption and digestion process in the stomach which in turn leads to acidity. One should avoid having water for at least an hour after eating fruits to avoid any unpleasantness.

Is dragon fruit a superfood? ›

Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics.

Is dragon fruit healthy for weight loss? ›

Due to its low calorie and carb content, dragon fruit can help with weight loss when incorporated into a healthy diet. In addition, it is rich in fiber that helps to keep you full and reduce over-eating at mealtimes.

Which dragon fruit is sweeter yellow or pink? ›

Yellow Dragon Fruit, the sweetest of all the dragon fruit varieties, has a bright yellow skin with smooth curved spines on the outside and a translucent white flesh on the inside with slightly larger but fewer edible seeds than the pink-skinned varieties.

Which is the rarest dragon fruit? ›

Red / Purple Dragons

It's up to you to decide whether you identify the color as purple or as red. Did you know that this kind of pitaya is the rarest dragon fruit sort in the world? The flesh of the fruit is a unique sight and tastes slightly sweeter than white fleshed variants.

Which dragon fruit is best for diabetes? ›

Dragon Fruit for Diabetes

There are different types of dragon fruit, but there is no special dragon fruit for diabetics. It can be said that red dragon fruit is better, because of greater antioxidant activity in the red dragon fruit than the white one.

Is yellow or red dragon fruit better? ›

Native to northern South America, the fruit is different in color than the red dragon fruit, but it doesn't have any nutritional differences when compared to the more common variety. Both yellow dragon fruit and red dragon fruit are antioxidant-rich and packed with nutrients like calcium, iron, vitamin A and vitamin C.

Is dragon fruit supposed to be white or pink? ›

Dragon fruit's flesh can range from white (with pink, yellow or orange skin) to hot pink or deep purple with tiny black seeds. The colour of the flesh determines the flavour. For example, whitish dragon fruits can have a mild taste, and darker flesh can be sweeter and juicier.

Is purple dragon fruit sweeter than white dragon fruit? ›

Pitayas often have a sweet and sour taste, but did you know that there is also a connection between the color and the taste? The fruits that have a red inside are sweeter and more juicier as well compared to the dragon fruit that have a white inside.

Is dragon fruit high in cholesterol? ›

The Dragon Fruit is naturally low in cholesterol, saturated and trans fats. The seeds present inside the fruit are loaded with health omega 3 fatty acids which are essential for well-being and especially important for plant-based diets, since you are not consuming omega 3 from common sources such as fish.

What are 5 health benefits of dragon fruit? ›

Here are 7 health benefits of dragon fruit, all based on evidence.
  • High in Nutrients. Share on Pinterest. ...
  • May Help Fight Chronic Disease. ...
  • Loaded With Fiber. ...
  • Promotes a Healthy Gut. ...
  • Strengthens Your Immune System. ...
  • May Boost Low Iron Levels. ...
  • Good Source of Magnesium.
May 23, 2018

Does dragon fruit spike insulin? ›

According to some studies, dragon fruit has an anti-diabetic effect by regenerating pancreatic beta cells. But in general fruit consumption is beneficial in lowering blood glucose levels. It protects against insulin resistance.

Do you eat dragon fruit skin? ›

Yes, the skin of the dragon fruit is actually edible! In this blog we dive a little more into dragon fruit peel uses and answer the questions how to peel and eat dragon fruit!

Where should I put my dragon fruit? ›

Dragon fruit needs full sun, so choose a sunny area in your garden or a sunny windowsill that gets at least six hours of sunlight a day. For the soil, choose potting soil that is well-draining (dragon fruits are sensitive to “wet feet,” or consistently wet roots) and rich in organic matter.

Is dragon fruit good for your colon? ›

It may improve your gut health

Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. Dragon fruit boosts the growth of prebiotics lactobacilli and bifidobacteria. “Some studies appear to show that dragon fruit promoted the growth of healthy gut bacteria,” says Prescott.

Is dragon fruit a probiotic? ›

Dragon fruit oligosaccharide (DFO) has a prebiotic property which improves gut health by selectively stimulating the colonic microbiota. Altering microbiota composition may affect intestinal motility.

Does dragon fruit trigger IBS? ›

Dragon fruits is loaded with fiber, which can improve the body's bowel movements by facilitating smooth passage through the digestive tract. Consuming this fruit daily will help in preventing various conditions like constipation, irritable bowel syndrome, and even serious diseases like colorectal cancer.

Where is dragon fruit grown in the US? ›

There are only three states in the United States that grow dragon fruit commercially: California, Florida, and Hawaii. There are only three states in the United States that grow dragon fruit commercially: California, Florida, and Hawaii.

What does dragon fruit symbolize? ›

During the battle of the dragon, the last thing that came out from his brething fire mouth was the dragon fruit. When the dragon was killed, the fruit was gathered and presented to the Emperor as a symbol of victory.

What country is dragon fruit from? ›

Dragon fruit is currently grown in Asia, Mexico, Central America, South America and Israel. Dragon fruit buds form on a cactus vines and are ready to harvest when their flesh is yellow or pink. Dragon fruit is high in lycopene, which can lower risks of heart disease and cancer.

What is the best way to enjoy dragon fruit? ›

How to Eat It
  1. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed.
  2. Use a sharp knife and cut straight through the fruit, slicing it in half.
  3. You can use a spoon to eat the fruit out of the skin or peel the skin off and slice the pulp into small pieces.

What does dragon fruit taste good in? ›

Even when dragon fruit is ripe, it can be cut in slices or cubes and maintain its shape for a fruit salad. Dragon fruit is popular in smoothies and other drinks, like the margarita we have featured below.

Is dragon fruit a laxative? ›

They are also both high in fiber: 6 ounces of both fruits contain 5 grams of fiber. This is 18% of your daily fiber needs, making them a great source of fiber that can help relieve constipation. So yes, TikTok is right: dragon fruit can help you poop.

Can dragon fruit eat other fruits? ›

2. Dragon Fruit Salad. A fruit bowl reduces risks of heart diseases, type 2 diabetes and manages weight. On the contrary, the dragon fruit bowl consists of a mixture of other healthy fruits such as strawberries, bananas, watermelons, pineapple and black grapes.

Why does dragon fruit make me sleepy? ›

It's packed with magnesium

Low levels of magnesium may increase insomnia, so adding dragon fruit to the diet may help improve sleep,” says Palinski-Wade.

What does dragon fruit do to your body? ›

The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage ( 26 , 27 ). The white blood cells in your immune system attack and destroy harmful substances. However, they are extremely sensitive to damage by free radicals ( 26 , 27 ).

How can you tell if a dragon fruit is ripe? ›

Ripe dragon fruit has a bright pink color with smooth skin. The dragon fruit should not be rock hard. Instead, let it ripen a little until the flesh gives a little big, similar to a ripe avocado. If the dragon fruit feels mushy, it is overripe.

What color dragon fruit is the sweetest? ›

Yellow dragonfruit (hylocereus megalanthus) also known as the yellow pitahaya, is the sweetest dragon fruit of all. It is part of the cactus family – and is by far the most popular cactus among the world. The yellow pitahaya is smaller than the red-skinned species, but sweeter and juicier.

What color dragon fruit is sweeter? ›

Red skin/red flesh

The flavor is sweeter than the white-flesh variety, with a hint of berry. Red-flesh dragon fruit is commonly found growing in Nicaragua where it is magically fertilized in the rich volcanic soil, making it more flavorful and sweet.

How do you jazz up dragon fruit? ›

Dragon fruit has a subtle sweet flavour which can be teamed with a whole range of ingredients, especially kiwi, pineapple, banana, strawberries and oranges.

Does dragon fruit raise blood pressure? ›

Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart but also helps in maintaining blood pressure and weight.

Can you overdose on dragon fruit? ›

Excess of Antioxidants

Excessive consumption of dragon fruit can cause an intake of too many antioxidants (x), such as beta-carotene, which could lead to lung cancer (x). Higher intake of vitamin E also increases the chances of hemorrhagic stroke.

Which fruits Cannot be eaten together? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.


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